Observation 199

Every path goes someplace different in life. As an individual we choose too take steps in both the educated and predictable position or the more risky impulsive way. As someone who thinks far too much I can say I put that first one into play all too often.

We need to make discussions about what we are doing and how we can get to it. The biggest problem is we don’t often focus on the now. Are we yelling? Stressed over things we can’t currently change? What time is it? How do I physically feel? Is it causing a physical thought on what’s going to happen and what has happened?…

Muscles tense up and emotions can become overwhelmed with either positive or negative results. Finding a medium can be stress on it’s own but I have come to discover that by focusing on the now you internally can release a great deal of the negative. If by putting yourself into a position of focus in mind…

Close your eyes, hear the sound of your breathing, feel your heart beat and focus on the tips of your fingers. The mind will come to terms with the fact it isn’t hurt. Your thoughts are coming in at a speed that needs to slow down. Envision it like a page of paper. Each word has a speed. This is happening all right now. Take the time to perfect each letter..

Better..

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